87kcal

甘筍含有豐富茄紅素、抗氧化、護眼及護膚等效用；加上生薑的辛辣成份能促進新陳代謝，保持血管暢通，配合清爽開胃的番茜、檸檬汁、洋蔥等更添滋味。

Rich in lycopene, carrots performs antioxidation effects, promotes healthy eyes and skin; ginger bolsters metabolism and blood circulation. Toppled with the appetizing parsley, lemon juice, onion and various ingredients, the soup is one true delicacy.

材料包括：洋蔥、蒜頭、薑、甘筍、藜麥、菜湯、番茜、檸檬汁、橄欖油、鹽

Ingredients：Onions、Garlic、ginger、Carrot、Quinoa、Vegetable stock、Parsley、Lemon Juice、Olive oil、Salt