144kcal

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⽻衣⽢藍含有⼤量膳食纖維，幫助腸道蠕動，有效預防便秘，⽽且含有多種維⽣素，具抗氧化功能。加上富⼝感的⽩⾖和⼤量新鮮蔬菜，⾼纖⼜有益。

Rich in a variety of vitamins, antioxidants, and dietary fibers, together with the rich texture of white beans and a healthy inclusion of fresh vegetables, this soup proves to be substantially nutritious.

材料包括：橄欖油，洋蔥，甘筍，蔬菜湯，蒜頭，番茄，辣椒乾，白腰豆，羽衣甘藍，西芹，鹽

Ingredients: Olive oil, Onions, Carrot, Vegetable stock, Garlic, Tomato, Red Pepper Flakes, Cannellini Beans, Kale, Celery, Salt